Channel Activation Flow is an eclectic mix of Yoga, Qi gong, breathwork and meditation developed by Dr. Jennifer Yen-Ju Ho, DAOM, L.Ac.
The Friday evening class will focus more on movement and is an invigorating class designed to get Qi moving. Of course, relaxation will also be an important aspect of this class as we explore functional and intentional movement in ways that promote optimal flow of Qi.
Each class will be season appropriate and will cover aspects of Flowing withe the Seasons.
Please come to class with an open heart and open mind. Do wear comfortable clothing that you can move in. Yoga mats are available, but your own personal mat is the best. Do bring blocks, straps, and a simple jacket or throw for savasana if you feel so inclined.
Class size is limited to 10 participants
Advanced registration at https://theroaminghealer.as.me/FridayNightYoga